Thrusters - Hang Cleans
May 17, 2012
FT:
21-15-9
Thrusters 96/65#
Hang Clean 95/65#


Sprint - Pull Ups - Push Ups
May 16, 2012
10RFT:
100m Sprint
7 Pull Ups D.H.
21 Push Ups


Snatch Balance - Wall Balls - DU
May 15, 2012
3RFT:
5 Snatch Balance 135/95#
20 Wall Balls 20/14#
30 DU
20 T2B
30 DU


Back Squats - GHD Situps
May 14, 2012
9m AMRAP:
7 Back Squats 155/115#
11 GHD Sit Ups


Super Partner WOD Day
May 12, 2012
FT:
3 Mile Run
100 Thrusters 95/65#
450 Sit Ups (abmat)


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