http://www.akroncrossfit.com/index.php/WOD/index/ CrossFit Akron WOD page en josh.felber@gmail.com Copyright 2012 2012-05-17T00:04:34+00:00 http://www.akroncrossfit.com/index.php/wod/thrusters_hang_cleans http://www.akroncrossfit.com/index.php/wod/thrusters_hang_cleans#When:00:46:19Z Posted by Joshp> FT:
21-15-9
Thrusters 96/65#
Hang Clean 95/65#


]]> 2012-05-18T00:46:19+00:00 http://www.akroncrossfit.com/index.php/wod/sprint_pull_ups_push_ups http://www.akroncrossfit.com/index.php/wod/sprint_pull_ups_push_ups#When:00:04:34Z Posted by Joshp> 10RFT:
100m Sprint
7 Pull Ups D.H.
21 Push Ups




]]> 2012-05-17T00:04:34+00:00 http://www.akroncrossfit.com/index.php/wod/snatch_balance_wall_balls_du http://www.akroncrossfit.com/index.php/wod/snatch_balance_wall_balls_du#When:00:38:34Z Posted by Joshp> 3RFT:
5 Snatch Balance 135/95#
20 Wall Balls 20/14#
30 DU
20 T2B
30 DU




]]> 2012-05-16T00:38:34+00:00 http://www.akroncrossfit.com/index.php/wod/back_squats_ghd_situps http://www.akroncrossfit.com/index.php/wod/back_squats_ghd_situps#When:00:36:10Z Posted by Joshp> 9m AMRAP:
7 Back Squats 155/115#
11 GHD Sit Ups




]]> 2012-05-15T00:36:10+00:00 http://www.akroncrossfit.com/index.php/wod/super_partner_wod_day http://www.akroncrossfit.com/index.php/wod/super_partner_wod_day#When:13:44:40Z Posted by Joshp> FT:
3 Mile Run
100 Thrusters 95/65#
450 Sit Ups (abmat)




]]> 2012-05-12T13:44:40+00:00 http://www.akroncrossfit.com/index.php/wod/row_wall_balls_kbs http://www.akroncrossfit.com/index.php/wod/row_wall_balls_kbs#When:23:42:35Z Posted by Joshp> 3RFT:
500m Row
20 Wall Balls 20/14#
20 KBS 70/55#




]]> 2012-05-11T23:42:35+00:00 http://www.akroncrossfit.com/index.php/wod/tabata_dead_lift_t2b http://www.akroncrossfit.com/index.php/wod/tabata_dead_lift_t2b#When:23:43:51Z Posted by Joshp> Tabata Alternating
20:10 - 16R:
Dead Lift 225/155#
T2B


]]> 2012-05-10T23:43:51+00:00 http://www.akroncrossfit.com/index.php/wod/push_press_burpees http://www.akroncrossfit.com/index.php/wod/push_press_burpees#When:23:42:16Z Posted by Joshp> 10m AMRAP:
7 Push Press 115/85#
11 Burpees*
*6" jump touch




]]> 2012-05-09T23:42:16+00:00 http://www.akroncrossfit.com/index.php/wod/baseline_crippler http://www.akroncrossfit.com/index.php/wod/baseline_crippler#When:00:17:40Z Posted by Joshp> 3RFT:
500m Row
40 Squats 95/65#
30 Sit Ups
20 Push Ups H.R.
10 Pull Ups CTB
*Rest 2m Between Rds




]]> 2012-05-09T00:17:40+00:00 http://www.akroncrossfit.com/index.php/wod/run_hspu_sdhp_run http://www.akroncrossfit.com/index.php/wod/run_hspu_sdhp_run#When:00:15:19Z Posted by Joshp> FT:
800m Run
3R:
15 HSPU
15 SDHP 95/65#
--
800m Run




]]> 2012-05-08T00:15:19+00:00