What Is CrossFit?

CrossFit is a fitness and conditioning system developed by Coach Greg Glassman. The methodology is by design to be broad, general, and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety (always something different), intensity, and multiple joint, full body, functional movements (that which replicates real life movement).

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. Its hard, fun, exciting, challenging, and will push you to be your absolute best!

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity and volume. This means that we are able to train the high school athlete and the out of shape middle aged weekend warrior.

Why Crossfit? Results - Period. To gain a greater understanding of CrossFit, [click here] to download the free trial issue of the CrossFit Journal. Once you’ve read this, you’ll understand that most other training programs either take way too much time to get the results or are incomplete, leaving holes in their fitness plan.

---